Food: What the Heck Should I Eat?

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Food: What the Heck Should I Eat?

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Item Description

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Product Details

  • Author: Mark Hyman M.D.
  • Publication Date: 2018-02-27
  • Publisher: Little, Brown and Company
  • Product Group: Book
  • Manufacturer: Little, Brown and Company
  • Binding: Hardcover, 400 pages
  • Item Dimensions:
    • Dimensions: 650L x 150W x 975H
  • Package Dimensions:
    • Dimensions: 937L x 591W x 142H
    • Weight: 132
  • List Price: $28.00
  • ISBN: 0316338869
  • ASIN: 0316338869

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Daily Proverb

Proverbs 18:20

A man's belly shall be satisfied with the fruit of his mouth; [and] with the increase of his lips shall he be filled.

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Sabbath in Jerusalem

Begins:
Friday, 3:32 PM
February 23, 2018

Ends:
Saturday, 3:33 PM
February 24, 2018